Walnut Benefits show up any time of year as the perfect complement to a healthy routine. Simply put, walnuts are a powerful source of plant protein, omega-3 fatty acids, and L-arginine. Chinchiolo Walnuts not only deliver these Walnut Benefits — your soul can rest easy knowing they’re grown in biologically integrated orchards that put regeneration ahead of conventional farming practices. Let me break these benefits down for you in plain farmer talk.
Walnuts are a great source of plant-based protein — 20 grams per serving. What I know about protein is this: when I include it in my diet, I feel energized, my muscle mass increases, and my wife likes me a whole lot more. That’s a list of Walnut Benefits I can fully get behind.
Walnuts also offer a ton of omega-3 fatty acids. Who cares? Well, they’re one of the richest plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 linked to lower inflammation, heart-protective benefits, and brain support. I, for one, need every bit of my brain firing at full throttle — farming isn’t getting easier, and problem-solving is a daily necessity. And with a family history of heart issues, keeping my ticker running strong is top priority. If you want more scientific detail, check out the Omega-3 information from the California Walnut Board — but come back here to buy the best walnuts on the planet. 😉
Now onto L-arginine. This amino acid plays a key role in helping blood vessels relax by supporting natural nitric oxide production — pretty important when you’re trying to keep blood pressure steady. Between my hot-blooded Southern Italian wife, the stressors of farming, and my own less-than-perfect tendencies, a little blood pressure support goes a long way. Research suggests walnuts are a great addition to a heart-healthy diet — another one of many Walnut Benefits straight from the orchard.
So now for the hard sell. If it isn’t crystal clear that walnuts belong in your daily routine, then buy some in-shell walnuts anyway — you might just need to crack into them yourself to discover what you’ve been missing.
